If you’re taking GLP-1 medications like semaglutide (Ozempic/Wegovy), tailoring your grocery shopping to your dietary needs can help you maximize the benefits of these medications. It’s important to stock your kitchen with foods that are nutrient-dense, easy to digest, and support your weight loss goals.
GLP-1 (glucagon-like peptide-1) medications like semaglutide mimic your natural GLP-1 hormone. This hormone binds to receptors in your brain and pancreas to suppress your hunger hormones and slow down stomach emptying, which leads to reduced food intake and overall daily calorie consumption.
Fruits
Fruits provide essential vitamins, antioxidants, and fiber! Choose low glycemic index fruits (fruits that cause blood sugar to rise more slowly than others) to help minimize blood sugar spikes:
- Berries
- Apples
- Grapes
- Apricots
- Pears
- Cherries
- Plums
Vegetables
Non-starchy vegetables are low in calories but high in nutrients and fiber, making them ideal for GLP-1 users.
- Broccoli
- Cauliflower
- Bell peppers
- Asparagus
- Spinach
- Kale
- Zucchini
- Mushrooms
Proteins
Protein is key for maintaining muscle mass and keeping you full. Choose lean sources and consider plant-based options as well.
- Chicken/turkey breast
- Lean ground beef
- Eggs
Healthy Fats
Healthy fats are essential for overall health and can help you feel satiated. Opt for sources high in unsaturated fats.
Dairy and Dairy Alternatives
If you tolerate dairy, choose low-fat or unsweetened options. If not, look for fortified plant-based alternatives.
Snacks
GLP-1 medications often reduce appetite, so having healthy snacks on hand can help you manage smaller meals.
Herbs, Spices, and Condiments
Enhance the flavor of your meals without adding excess calories.
